ICMR Diet Chart: भारत के लिए ICMR ने जारी किया हेल्दी डाइट चार्ट 

भारत के लिए ICMR ने जारी किया हेल्दी डाइट चार्ट

नट्स और सीड्स- 35 ग्राम

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फैट्स और तेल- 24 ग्राम

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दाल, अंडा, मीट और मछली- 85 ग्राम

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फ्रूट्स- 100 ग्राम

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अनाज- 250 ग्राम

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हरी सब्जियां- 400 ग्राम

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